L-Theanine
Stress Reduction: L-theanine promotes relaxation and reduces stress. It increases the production of calming neurotransmitters such as gamma-aminobutyric acid (GABA), and increases alpha brain waves.
Anxiety Management: L-theanine has anxiolytic (anxiety-reducing) effects and can help alleviate symptoms of anxiety and nervousness.
Mood Enhancement: L-theanine has a positive impact on mood, potentially reducing symptoms of depression and improving overall well-being.
Passion Flower
Anxiety & Stress Relief: Helps to relax the mind and promote a sense of calm. Some studies suggest that passion flower works similarly to prescription medications for anxiety.
Valerian Root
Valerian root has mild sedative effects that helps calm nerves and reduce anxiety and stress levels. Its particularly useful in situations of acute stress or for general anxiety disorders.
Attention deficit hyperactivity disorder (ADHD): Some individuals with ADHD find that valerian root can help them manage symptoms like hyperactivity and restlessness.
Ashwagandha
Stress reduction: Known for its adaptogenic properties (helping the body adapt to and manage stress) It reduces cortisol levels (a stress hormone) and alleviates symptoms of anxiety and stress.
Improved mood: Studies suggest ashwagandha has a positive impact on mood by reducing symptoms of depression and anxiety, enhancing overall well-being.
Enhanced cognitive function: Supports cognitive function, with memory, focus, and mental clarity. With neuroprotective properties it helps protect the brain from oxidative stress.
Holy Basil
Stress reduction: Holy basil is considered an adaptogen, which means it helps the body adapt to stress and promote a sense of calmness and relaxation. It reduces levels of cortisol, a stress hormone, in the body.
Anxiety relief: Due to its calming properties, holy basil helps alleviate symptoms of anxiety and promote mental well-being. Some studies suggest that it has anxiolytic effects comparable to certain medications!
Ginkgo Biloba
Anxiety and mood improvement: There is evidence to show that ginkgo biloba helps reduce anxiety and depression, by promoting a sense of calm and relaxation.
Improved cognitive function: Ginkgo biloba is often taken to support brain health and cognitive function. It may enhance memory, concentration, and mental clarity.
Lemon Balm
Stress reduction: Lemon balm is well-known for its calming effects on the nervous system, helping to reduce stress, anxiety, and nervousness thus promoting a sense of relaxation and tranquility.
Enhanced mood: Lemon balm has mood-lifting properties and may help alleviate symptoms of depression and mood swings. It may promote a more positive outlook and emotional balance.